Is your back pain due to an injury?
Mar 09, 2025
When your back start to ache (or full-on goes "out"), it's only natural to try to track the onset to some physical mishap. But, in my experience it's often hard to pin it down as in:
"I just bent over to pick up something off the kitchen floor." or
"I've reached up like that hundreds of times." or
"Yeah, I haven't worked out in a while, but it's been 3 weeks and my back it still hurting?"
Because so many people struggle with chronic back pain, it's become normal to think our spines are weak, frail and very prone to injury. But is this really the case?
Join me now for this episode about the likely real origin of your back pain...and there's a solution!
Your Back Coach,
Laura
