Have you had the experience of TMS coming and going for years, but it won’t completely go away? That happens to almost everyone. You focus on getting better and you do get better, for a while, but then something happens and the pain comes right back. It can be a vicious cycle that goes on for years, but it’s probably not what you think.

It’s not that you need to get better at journaling. It’s not that you need to keep digging for a  deep, dark issue that you can’t seem to identify. It’s not, even, that you have too many stressors right now. You’re going to have to deal with stress for the rest of your life. That’s not going to change. You want to be pain free no matter what your current or future circumstances….and you can.

If you feel like you’ve “tried everything” in the mind-body wheelhouse, yet you’re still stuck or spiraling back to chronic pain; if this sounds like where you find yourself, then...