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What do I mean stop running? Don't we always encourage our students to start moving? Yes - and that hasn't changed, friends.

The type of running I want you to stop is related to a negative MENTAL habit that you need to break to recover from chronic pain and other symptoms. It’s a topic that came up recently in a chat in our private Facebook group and it’s a common problem.

This perspective may be an “ah ha” moment for you too and well worth a few minutes of your time. And I wrap up this episode with 3 Action Steps to help you back off your frantic pace, calm your nervous system and heal!
 

 To start YOUR recovery today: Click Here