TMS: Stop Running
Aug 08, 2023
What do I mean stop running? Don't we always encourage our students to start moving? Yes - and that hasn't changed, friends.
The type of running I want you to stop is related to a negative MENTAL habit that you need to break to recover from chronic pain and other symptoms. It’s a topic that came up recently in a chat in our private Facebook group and it’s a common problem.
This perspective may be an “ah ha” moment for you too and well worth a few minutes of your time. And I wrap up this episode with 3 Action Steps to help you back off your frantic pace, calm your nervous system and heal!
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class ($29).
