By the time most chronic pain sufferers find the mind-body connection, their nervous systems have become highly hyperactive. And a hyperactive nervous system is what keeps the body tight and creates pain.
So, in this video, John explains the science behind the autonomic nervous system and why a person can look perfectly calm, while the nervous is raging. Also in this video, John explains 3 simple hacks for calming the nervous that you can put into use easily in one day.
Relax the nervous. Relax the mind. And then, relax the body.