TMS: Stop Running
Aug 08, 2023
What do I mean stop running? Don't we always encourage our students to start moving? Yes - and that hasn't changed, friends.
The type of running I want you to stop is related to a negative MENTAL habit that you need to break to recover from chronic pain and other symptoms. It’s a topic that came up recently in a chat in our private Facebook group and it’s a common problem.
This perspective may be an “ah ha” moment for you too and well worth a few minutes of your time. And I wrap up this episode with 3 Action Steps to help you back off your frantic pace, calm your nervous system and heal!
