Course Syllabus

The Healing Back Pain Master Class is the culmination of 7 years of continuous research (with real pain sufferers) finding out what works best and what doesn’t. This effort resulted in a very concise, comprehensive and fun learning program. There’s not one sentence in the course that isn’t important and necessary to heal.

Lesson #1  Introduction: stress causes 99% of chronic back pain! The 3-Pillar Method for healing explained. The pain disruption principle.

Lesson #2  John’s back pain recovery story. Anatomy of the spine. Tension Myositis Syndrome/Dr. Sarno. The Autonomic Nervous System. The physiology of back pain.

Lesson #3  Changing belief: removing all doubt about the mind-body connection to back pain. Clinical studies. MRI’s. Epidural shots. Pain management mafia. Nocebos. Committing to your new diagnosis.

Lesson #4  Reduce emotional tension. Identify and resolve emotional life stressors, repressed anger and emotional inflammation. Calm your overactive nervous system, fight or flight and chronic back pain.

Lesson #5  How back pain creates more stress, anxiety, and fear. How back pain affects your career, relationships, finance, life. How to resolve the stress, anxiety and fear associated with back pain.

Lesson #6  Addressing the fear associated with physical movement and pain. Working through the pain cycle. How President John F. Kennedy used physicality to heal his back pain.

Lesson #7  Muscle pliability is the game changer. How to release your pain directly from your muscle tissue. 4 best soft tissue modalities for chronic back pain. Tom Brady. Longevity and muscle pliability.

Lesson #8  Stretching and rolling demonstrations for chronic back pain by the coaches Laura and John. Learn the fastest techniques for releasing the pain.

Lesson #9  Pulling it all together: course summary. The Action Plan. Applying the Pain Disruption Principle. Best journaling practices. Healing your back pain in 30 days. Paying it forward.