What to do when TMS flares up
Sometimes, just when you think you’ve got TMS under control, all the sudden TMS pain flares up - seemingly out of nowhere. Just when you thought you had a handle on it.
It’s not only painful, but also frustrating. Don’t be discouraged. Often, the increase in symptoms is because you’re starting to win the battle and your subconscious is making a last-ditch effort to stop your progress. A flare up may just mean that you’re getting closer and closer to curing yourself.
In this video, John explains the 4-step action process for flare ups:
- You’ll learn the 1st and most important thing to do to end the flare quickly.
- You’ll learn how the TMS flare is correlated to a flare up in emotional conflict.
- You’ll learn how stop flare ups from occurring in the future.
And Click Here to Explore our TMS Products
TMS: Resistance is Futile
Why would anyone resist healing their chronic pain? Well, my friends, it's not the pain you're resisting directly, but something in your life that needs to change.
In this important episode, Laura tackles this incredibly common barrier to TMS recovery. So DON'T RESIST and join her right now to learn how to get over your resistance hurdles and leave chronic pain behind for good!
And Click Here to Explore our TMS Products
TMS: My Heart is Racing
High blood pressure is one of the very few “medical conditions” that traditional medicine admits is caused by stress. According to a recent survey of primary care doctors, they believed that:
• 40% of hypertension is caused by genetics.
• 35% is caused by lifestyle: poor diet, no exercise, smoking.
• 25% percent is caused by stress.
However, Dr. Samuel Mann MD, who specializes in hypertension and was a colleague of Dr. Sarno, has studied stress for decades and he has a different take on it. The question Dr. Mann poses is this:
Is hypertension caused by daily stresses like traffic & technology?
Dr. Mann says that a large percentage of hypertension can be categorized as TMS, and he’s created a unique way of determining whether HBP is caused by the stress and anxiety of daily life or deep-seated repressed...
Stu: Sarno Medal of Freedom
Like many people in the United States (and around the world), our client Stu had terrible constant back pain for 2 1/2 years.
Stu got the Sarno Master Class recently and here’s a quote from the message we received from him.
“I really give you both credit for bringing it all together for me in one place where I’m able to take action with all my new beliefs and understandings about the mind-body connection. I never really paid much attention to my mental health before, but now I know it’s the single most important thing I can do to remain pain free.”
Stu followed the Master Class for eight weeks and said he’s grateful that he’s no longer constantly consumed with the distraction of pain. He also writes that:
“I am a big believer in what you guys are doing and want to express my extreme gratitude for your help. You do have to do the work, but it is definitely worth it. Thank you for your guidance and encouragement. I will stay in touch and...
Sarno's 12 Daily Reminders (explained)
Greetings Friends! In today's episode, we're going back to basics by revisiting our beloved Dr. Sarno's 12 Daily Reminders for TMS.
These guidelines are the centerpiece for TMS recovery; however, in my experience, they are sometimes misinterpreted and not used to their fullest.
So, join me now for Sarno's 12 Daily Reminders - explained. This will be time well spent!
Always On Your Side,
Laura
Anna: Sarno Medal of Freedom Winner
Anna from Michigan is one tough cookie. She endured a lot as a child and to survive she became perfect and good so as not to disrupt the household.
Like most TMSer’s, she grew into a very successful adult because of her perfectionist and people pleasing personality. You could always count on Anna. She’s always organized. She always gets things done.
But success isn’t always what it’s cracked up to be. Anna suffered from chronic symptoms throughout her adult life. She was diagnosed with ankylosing spondylitis along with complex regional pain syndrome, and she had surgery for plantar fasciitis on both feet. She now knows the surgery was unnecessary.
Anna found the book - The Mind Body Prescription by Dr. Sarno on a plane and read most of the book before the plane landed. She saw herself on every page. She says it’s the first thing that made any sense.
Anna purchased the Sarno Master Class, created a plan of action, and really stuck to it. She started to...
TMS: Childhood trauma is not the problem
Childhood trauma very often creates the perfect and good personality type which creates repressed anger which in turn creates chronic pain. That’s how it works.
So, the origin of a lot of chronic symptoms is childhood trauma. That’s the case 90% of the time.
However, new research in the field of psychology shows that going back to fix your past and rewrite your history may not be the most productive thing to do. In fact, the best course of action may be to do the exact opposite. You may need to shift your focus in the exact opposite direction to cure your chronic symptoms.
In this video, John will explain:
- Why therapy about your past may be a waste of time (for stopping TMS)
- What’s the best course of action instead
- And how to move forward toward the quickest possible cure
Calming the Hyperactive Nervous System
By the time most chronic pain sufferers find the mind-body connection, their nervous systems have become highly hyperactive. And a hyperactive nervous system is what keeps the body tight and creates pain.
So, in this video, John explains the science behind the autonomic nervous system and why a person can look perfectly calm, while the nervous is raging. Also in this video, John explains 3 simple hacks for calming the nervous that you can put into use easily in one day.
Relax the nervous. Relax the mind. And then, relax the body.
TMS: What's your primary stressor?
Curing Tension Myositis Syndrome can seem daunting, but it doesn't have to be. In fact, getting rid of chronic pain and other symptoms just involves a series of steps to get you from where you are now to where you want to be: pain free!
Watch this episode and follow Laura as she guides you through 5 steps to freedom.
TMS: The cure should not be chronic
In this episode, John discusses the state of the TMS community post Dr. Sarno. While Dr. Sarno felt that the healing process should be very limited in time and scope, that’s not what’s happening right now. TMS practitioners and therapists have created protocols without an end point and that makes the cure just as chronic as the disease. And that’s not good.
In this video you’ll learn:
- Why TMS treatment has become unending
- How to switch off your TMS quickly
- How to switch off your TMS permanently
And when you cure yourself using our Master Class, you’ll receive the Sarno Medal of Freedom sent to you (anywhere in the world) for free. All your friends with chronic pain will be so jealous! That’s something worth shooting for.
