Spinal Stenosis
Spinal stenosis is a condition where the spinal canal narrows, “supposedly” putting pressure on the nerves and creating back pain. Spinal stenosis can be caused by osteoarthritis, degenerative disc disease, herniated discs, or even ankylosing spondylitis.
But you guys know me very well by now. I’m not convinced that the medical narrative is true.
So please watch this video where I once again dismantle the structural abnormality narrative so that you can give up your diagnosis and instead focus on actually healing your back pain. It’s not that hard.
Your Back Coach,
John
And click here for the FREE Back Cure Workshop
Tiger Woods has TMS
The Masters golf tournament is right around the corner. I saw Tiger Woods play there in Augusta many years ago. It was a great time. The course is amazing. Tiger won that year.
But it’s no wonder Tiger’s had back pain most of his life. He’s very intense. It’s kind of amazing that no one tells even a billionaire that his intenseness is causing his back pain. He’s had many back surgeries, and they have all basically failed.
He was on his way to becoming the best golfer of all time (Jack), but TMS derailed him. Maybe he’ll see this video and realize why he has back pain and how to cure it.
So today, check out why Tiger’s preferred back procedure - Discectomy - is a definite NO.
Your Back Coach,
John
Is your back pain due to an injury?
When your back start to ache (or full-on goes "out"), it's only natural to try to track the onset to some physical mishap. But, in my experience it's often hard to pin it down as in:
"I just bent over to pick up something off the kitchen floor."Â or
"I've reached up like that hundreds of times." or
"Yeah, I haven't worked out in a while, but it's been 3 weeks and my back it still hurting?"
Because so many people struggle with chronic back pain, it's become normal to think our spines are weak, frail and very prone to injury. But is this really the case?
Join me now for this episode about the likely real origin of your back pain...and there's a solution!
Your Back Coach,
Laura
Sciatica and Emotional Tension
Sciatica is one of the most common forms of back pain. My back pain came mostly in the form of shooting pain down the leg by way of the sciatic nerve. My pain was more of glute and leg pain than anything else.
And because of that, I had a very hard time sitting down. And since we spend most of our time sitting, it was a very big problem.
Today’s video is all about sciatica and the emotions that cause it. And once again, your spine has nothing to do with it.
Your Back Coach,
John
And click here for the FREE Back Cure Workshop
Ankylosing Spondylitis is curable.
I know you may be skeptical, but Ankylosing Spondylitis is very likely NOT a disease diagnosis that you're stuck with for the rest of your life.
I did deep dive into the information available about A.S. - including the definition, causes, diagnosis and treatments...and it's quite eye-opening!
If you have "arthritis in the back" (and possibly other inflammatory symptoms) then you owe it to yourself to hear what I discovered and how you can recover for good!
Your Back Coach,
Laura
How I cured my herniated discs
Herniated Discs and Back PainÂ
Herniated discs are the most common medical diagnosis for back pain. Herniated disc surgery is the most common surgery. And after all the years of doing surgery for herniated discs, you would think they’d have it down pat. No problem. In and out and you’re pain free. Hooray!
Except you would be wrong. In today’s video John explains why herniated discs are a false flag and why the surgery never fixes the real problem.Â
Get ready to have all the myths dispelled.Â
Can stress cause back pain?
Resolving the two biggest types of stress
When it comes to chronic pain, there are two types of emotional stressors that cause the pain. The first type is all the daily stressors of life. That can be anything from rush hour traffic to repressed anger from childhood trauma. Chronic pain usually starts from multiple layers stress building up over a long period of time.
And then the second type of stress is the pain itself. The pain disrupts your whole day and your entire existence. The pain affects work, relationships, family life, social life, and your finances. The pain becomes the biggest stressor of all.
Check out John’s latest video on the topic of stress and back pain and what to do about it.
Emotional Inflammation and Back Pain
If you're exploring the (true!) premise that nearly all chronic back pain is caused by stress and anxiety, then it's important to understand not only physical inflammation, but Emotional Inflammation.
And, you guessed it, physical and emotional inflammation t are related - as in the mind-body connection.
Not only that, but dialing back one can heal the other!
Join me and and I'll explain more...
