Calming the Hyperactive Nervous System


By the time most chronic pain sufferers find the mind-body connection, their nervous systems have become highly hyperactive. And a hyperactive nervous system is what keeps the body tight and creates pain.

So, in this video, John explains the science behind the autonomic nervous system and why a person can look perfectly calm, while the nervous is raging. Also in this video, John explains 3 simple hacks for calming the nervous that you can put into use easily in one day.

Relax the nervous. Relax the mind. And then, relax the body.

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