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By the time most chronic pain sufferers find the mind-body connection, their nervous systems have become highly hyperactive. And a hyperactive nervous system is what keeps the body tight and creates pain.

So, in this video, John explains the science behind the autonomic nervous system and why a person can look perfectly calm, while the nervous is raging. Also in this video, John explains 3 simple hacks for calming the nervous that you can put into use easily in one day.

Relax the nervous. Relax the mind. And then, relax the body.

To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class ($29).