Dennis from Texas’ TMS symptoms appeared 17 years ago. It started with sciatica back pain and he was told he had severe scoliosis. His preferred treatment was from his chiropractor. He went every week, without fail, for 17 years straight. He would feel a little better after each adjustment, but the pain would always return.
Dennis purchased and read the entire Healing Back Pain book in one afternoon. He knew that Dr. Sarno was speaking directly to him. Dennis said that it was the first time in almost two decades that something made sense. He then purchased the Sarno Master Class with a coaching session and went through the course in 2 days.Dennis locked into the material very quickly and was “basically out of pain in just two weeks.” Dennis’ message to other pain sufferers is that anyone can heal their back very quickly if they just do the course work.
Dennis is still an active member of the Pain Cure Clinic’s private Facebook group, and he jumps in...
What do I mean stop running? Don't we always encourage our students to start moving? Yes - and that hasn't changed, friends.
The type of running I want you to stop is related to a negative MENTAL habit that you need to break to recover from chronic pain and other symptoms. It’s a topic that came up recently in a chat in our private Facebook group and it’s a common problem.
This perspective may be an “ah ha” moment for you too and well worth a few minutes of your time. And I wrap up this episode with 3 Action Steps to help you back off your frantic pace, calm your nervous system and heal!
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class.
One of the most common coaching questions we get here at the Pain Cure Clinic is about which pain is TMS and which pain is from “real” structural problems. Most people we coach with TMS symptoms currently have or have had multiple pains and conditions over many years. And it’s hardly ever just back pain.
This is a key question and key point in the recovery of the TMS sufferer. Every week I hear things like: “Well, I believe the back pain is TMS but these other problems are real. I’ve seen the MRI. It’s structural." My favorite is: “It’s bone on bone for heaven’s sake!” Or “My mother had the same thing, it’s genetic.” Your mother was just as tense as you are.
There is often a defensiveness regarding prior surgeries as being necessary. Lately, we are noticing that everyone has had either shoulder surgery or hip replacement. It’s very, very common. While it may seem...
When you’ve got pain (whether in the neck, back, knees, or feet), it’s only logical to rest the affected area and wait for it to heal. Or at least it seems that way. But when you have TMS, resting the painful area doesn’t work. It only makes the situation worse and invites new pain symptoms in other parts of the body. It starts to snowball and people never get better.
Exercise is actually one of the best things you can do for chronic pain. It sends a message to your subconscious mind that:
You're NOT broken.
You’re NOT buying this pain charade.
You’re NOT playing.
But if you’ve been in pain for a while, it’s tough to get back into an exercise routine because it’s going to cause more pain - at least initially. And that’s the hard part. In this episode, John Thornton explains:
1. Why exercise is the shortest distance between you and pain free.
2. How to break through the bell-shaped curve of pain and get to...
TMS recovery means getting your mojo back. Separating from the herd. Following your own healing (mind-body) path.
All this adds up to...you got it...being a bit of a Bad Ass! :)
Join me for a more lighthearted, but still very important, perspective that will help you get motivated to do what you need to do to get rid of the pain . 3 Hacks to get you started. Let's go!
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class.
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Wondering how you got to this point? Curing TMS isn’t hard once you understand where it comes from. Watch this video to learn the physiology behind the pain.
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class.
For the past few years, I’ve been obsessed with a single question. What is it that causes smart, highly capable people from breaking through the wall and curing their chronic pain symptoms? Why is it so hard for so many people to cure TMS?
And the answer to that question - that I finally figured out (to my great surprise) is: SUCCESS! That’s right, success causes chronic pain and success also makes it hard to get rid of.
In this video, you’ll learn:
1. How in the world being successful can create pain.
2. Why a switch to Essentialism can be the solution to TMS.
3. And how to implement an Essentialist lifestyle.
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class.
TMS will use any opening to instill fear, doubt and, yes, even panic at times. And since, your mind, your emotions AND your body are involved with stress-based symptoms, it makes sense that TMS attacks can come from both your mind and your body.
In this episode, Laura explains more about how TMS is sneaking up on you – mentally and physically.
PLUS: 3 Tips to help you avoid panic (and pain) when you know a potentially stressful situation is on the way!
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class.
After reading one of Dr. Sarno’s books, a lot of chronic pain sufferers move forward trying to cure their pain or other chronic symptoms without correctly determining the origin of their problem. And that’s a mistake because knowing the cause is the key to finding the solution.
In Dr. Sarno’s books, he talks a lot about physical and sexual abuse by a parent as being the origin of pain. And sometimes that’s true. However, in our experience, that’s not the most common problem. Not even close. Yes, the problem almost always starts with the parent. That’s true. But it’s usually a different (more psychological) type of abuse.
In this video, you’ll learn:
1. The most common abuse that leads to TMS.
2. How it’s affecting you to this day.
3. And how to resolve the issue and free yourself from pain.
Click here to see our Healing Back Pain Master Class
Hello friends. Are you "on board" with Tension Myositis Syndrome, but you just can't seem to make dent in the pain? You're not alone and you've landed in the right place. Today's topic is the TMS Breaking Point.
In this video, you’ll learn:
Let's get started!
To find out the real way to heal back pain, click on the image below. Our Healing Back Pain Master Class.
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